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It’s a great time to be thinking about heart health!
🤔 Did you know Omega – 3s are fatty acids that are essential to our health. The associations between omega – 3 fatty acids and heart health have been long established, but what does getting enough omega – 3s have to do with living a long life? Well, research has identified omega-3s as important nutrients for promoting longevity. A study published in the Journal of the American Medical Association found that adults with higher levels of omega-3s had the slowest rate of telomere shortening over five years. What does that mean, exactly? Telomeres are the chromosomal tips that protect our DNA from stressors. Evidence indicates that telomere length is a marker for biological aging, and the longer your telomeres, the greater your longevity!
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